Looking to improve your athletic performance? Discover the advantages and disadvantages of using free weights vs machines in strength and functional training. Our expert, Mike Garcia, owner of Bio-Dynamic Athletics, explains how free weights offer a greater range of motion, increased variability, and more customization in training programs, making them ideal for sport-specific training. Learn how to optimize your training program and achieve your fitness goals while minimizing the risk of injury. Read more at Bio-Dynamic Athletics.