How to Program Strength & Conditioning Training for Basketball Players: Insights from Mike Garcia

Basketball players require a specialized training program that focuses on their specific needs and goals. In this article, we dive into programming strength and conditioning training for basketball players with insights from Mike Garcia, founder of Bio-Dynamic Athletics. From plyometrics to speed and agility drills, we explore specific exercises for upper body, lower body, change of direction, lateral and linear speed drills that can be implemented to elevate your game and prevent injuries.