Get to know your GTO! How This Little Muscle Receptor Can Make You a Fast-Twitch Phenom
In this blog post, we delve into the role of the Golgi Tendon Organ (GTO) in building fast-twitch muscle fibers. By training our GTO to allow us to exert more force, we can recruit more muscle fibers, particularly fast-twitch fibers, leading to more explosive power in our movements. However, it's important to find the right balance and not overdo it, as training our GTO too frequently or too intensely can lead to decreased muscle activation and reduced gains. Read on to learn more about how your GTO can help you become a faster, stronger, and more explosive athlete
Transferring Strength into Power: The Best Training Methods for Athletes
Learn how to transfer strength into power for optimal athletic performance with our expert guide. Discover the difference between strength and power and get unique training tips for each. Incorporate plyometrics and Olympic lifts into your training regimen to improve your power and take your athletic performance to the next level. Read on to find out more.
Power up with Plyometrics
Plyometric training is a powerful tool for athletes seeking to improve their performance. By incorporating quick, explosive movements into a training regimen, athletes can increase their vertical jump, develop greater power and speed, and achieve real results on the field or court. At Bio-Dynamic Athletics, we emphasize the importance of plyometric training as an essential component of sports training for all athletes. Our team of experts, led by owner Mike Garcia, works with athletes at all levels to develop personalized training plans that incorporate plyometric and strength training. We believe that every athlete can benefit from plyometric training, regardless of their sport or skill level. To learn more about how plyometric training can help you reach your full potential, contact us today at 956-628-7483 or visit our website at www.biodynamicathletics.com.
Unlocking the Secrets to Speed Development for Football Players
If you're a football player looking to take your game to the next level, developing your speed is crucial. In this article, Mike Garcia, owner of Bio-Dynamic Athletics, shares his expert insights on how to improve your speed for football and why it differs from other sports. From strength training to plyometrics and interval training, this comprehensive guide provides you with the tools and knowledge you need to unlock the secrets to speed development for football players.
Med Ball Training: A Game-Changing Tool for Athletes to Improve Strength, Balance, and Speed
Athletes are always looking for new and effective ways to take their training to the next level. One tool that has been gaining popularity in recent years is the medicine ball or med ball. According to Mike Garcia, founder of Bio-Dynamic Athletics, med balls are an essential piece of equipment for all athletes to use in their training. Med ball exercises can help athletes develop a stronger core, improve their balance and coordination, and add variety to their training routine. In this article, we'll explore the benefits of using med balls and how they can help athletes improve their overall performance in sports