Speed Kills in Any Sport: A Guide to Developing Explosive Speed with Mike Garcia

Speed is a game-changer in any sport. Whether you're a football player, track athlete, baseball, basketball or soccer player, the ability to move quickly can be the difference between a win and a loss. At Bio-Dynamic Athletics, we know that developing speed is a crucial part of sports training. In this article, we'll discuss the key elements we focus on when training for speed, including running mechanics, explosive training, push-off, and start. I’ll also highlight common mistakes that many athletes make when it comes to training speed and how I, Mike Garcia owner of Bio-Dynamic Athletics, is changing the narrative.

First, it's important to focus on running mechanics. This includes proper form, arm swing, and foot strike. By improving your running form, you can decrease the amount of time you spend on the ground and increase your stride length. This translates into faster running times on the field or track.

Another important element of speed training is explosiveness. This type of training focuses on developing power and force production. Explosive training exercises like plyometrics, box jumps, and power cleans can help increase the force you generate during movements like jumping, sprinting, or cutting.

Push-off is also critical to speed development. This refers to the amount of force you generate when pushing off the ground with each step. By increasing the force you generate during push-off, you can improve your acceleration and top-end speed.

The start is another key factor in developing speed. This refers to your initial burst of speed when starting a sprint or race. By practicing your start, you can improve your reaction time, explosive power, and overall speed.

Many athletes make the mistake of only focusing on their 40-yard/ 60-yard time. While these are important metrics, it's important to develop speed that translates to game situations. At Bio-Dynamic Athletics, we take a comprehensive approach to speed training, focusing on developing speed in a way that translates to on-field or on-track performance.

In conclusion, speed is a game-changer in any sport. By focusing on running mechanics, explosive training, push-off, and your start, you can develop speed that translates to game situations. Don't make the mistake of only focusing on your 40/ 60-yard time. Take a comprehensive approach to speed training and see real results with Bio-Dynamic Athletics. If you’d like to get started check us out at www.biodynamicathletics.com and our facebook/instagram/TikTok.