How to Program Strength & Conditioning Training for Basketball Players: Insights from Mike Garcia
Basketball players require a specialized training program that focuses on their specific needs and goals. In this article, we dive into programming strength and conditioning training for basketball players with insights from Mike Garcia, founder of Bio-Dynamic Athletics. From plyometrics to speed and agility drills, we explore specific exercises for upper body, lower body, change of direction, lateral and linear speed drills that can be implemented to elevate your game and prevent injuries.
Med Ball Training: A Game-Changing Tool for Athletes to Improve Strength, Balance, and Speed
Athletes are always looking for new and effective ways to take their training to the next level. One tool that has been gaining popularity in recent years is the medicine ball or med ball. According to Mike Garcia, founder of Bio-Dynamic Athletics, med balls are an essential piece of equipment for all athletes to use in their training. Med ball exercises can help athletes develop a stronger core, improve their balance and coordination, and add variety to their training routine. In this article, we'll explore the benefits of using med balls and how they can help athletes improve their overall performance in sports
Speed Kills in Any Sport: A Guide to Developing Explosive Speed with Mike Garcia
Are you looking to take your athletic performance to the next level? Look no further than developing your speed. As the saying goes, "speed kills in any sport," and it's true. Whether you're a football player, basketball player, or track athlete, having explosive speed can give you a competitive edge. But how do you develop speed? Many athletes make the mistake of simply running sprints and hoping to get faster, but there's much more to it than that. In this article, we'll explore the key components of developing speed, including proper running mechanics, explosive training, and the start and push off. We'll also discuss common mistakes athletes make when it comes to speed training and how Mike Garcia, owner of Bio-Dynamic Athletics, is changing the narrative