Does Strength Training Stunt Children's Growth? Debunking the Myth
Discover the truth about strength training and children's growth. At Bio-Dynamic Athletics, we debunk the myth and explain how strength training can actually stimulate growth and improve bone density in children and adolescents. Our personalized programs focus on individual needs and goals, promoting overall strength, endurance, and flexibility. Trust our qualified professionals to help your child achieve their full potential
Why a Positive Environment is Crucial for Young Athletes: The Harmful Effects of Negative Coaching Tactics
Discover why having a positive and supportive environment is crucial for young athletes' athletic development. As owner of Bio-Dynamic Athletics, I explore the harmful effects of negative coaching tactics and how they can negatively impact young athletes' physiological well-being. Learn how Bio-Dynamic Athletics prioritizes staying positive and supportive with all of our athletes and why this approach is essential for fostering growth and development. Read on to find out why it's important to consider the environment in which your athlete is training and what kind of coaching tactics you are willing to tolerate.
Free Weights vs Machines: The Advantages and Disadvantages for Athletes
Looking to improve your athletic performance? Discover the advantages and disadvantages of using free weights vs machines in strength and functional training. Our expert, Mike Garcia, owner of Bio-Dynamic Athletics, explains how free weights offer a greater range of motion, increased variability, and more customization in training programs, making them ideal for sport-specific training. Learn how to optimize your training program and achieve your fitness goals while minimizing the risk of injury. Read more at Bio-Dynamic Athletics.