Why a Positive Environment is Crucial for Young Athletes: The Harmful Effects of Negative Coaching Tactics
As a Strength coach and owner of Bio-Dynamic Athletics, I have had the privilege of working with young athletes for many years. One thing I have noticed is the negative and hostile environment that some self proclaimed “elite” local gyms use to try and motivate young athletes. This kind of coaching is not “elite” and can have severe physiological effects on young athletes, negatively impacting their athletic development.
When young athletes are subjected to negative and hostile environments, their bodies release hormones such as cortisol and adrenaline. These hormones are responsible for the body's "fight or flight" response and are useful in short bursts when faced with danger. However, in a negative and hostile environment, the body continuously releases these hormones, leading to chronic stress.
Chronic stress can lead to a weakened immune system, increased blood pressure, and decreased cognitive function that can lead to a decrease in athletic performance and increase the risk of injury. These physiological effects can severely impact a young athlete's athletic development, leading to long-term consequences.
At Bio-Dynamic Athletics, we recognize the importance of a positive and supportive environment for young athletes. We focus on creating an atmosphere where athletes feel supported and encouraged to reach their full potential. We strive to create an environment that fosters growth and development.
As strength & conditioning coaches, we understand that every athlete is different and requires a unique approach to reach their full potential. We take the time to get to know each athlete and tailor our coaching approach to their individual needs. This personalized approach helps our athletes feel valued and supported, leading to improved performance on and off the field.
As parents, it is essential to consider the environment in which your athlete is training. What environment would you tolerate for your son or daughter? How much abuse will you tolerate towards your son or daughter? These are crucial questions to ask yourself when selecting a gym or training facility for your young athlete.
At Bio-Dynamic Athletics, we believe that a positive and supportive environment is crucial for young athletes' athletic development. We strive to create an atmosphere where athletes feel valued and supported, leading to improved performance and overall well-being. As coaches, we understand the impact we have on our athletes and take our responsibility seriously. We work tirelessly to create a safe environment that promotes growth and development.
In conclusion, having a negative and hostile environment is not suitable for young athletes. The physiological effects of chronic stress can have long-term consequences on an athlete's athletic development. At Bio-Dynamic Athletics, we recognize the importance of a positive and supportive environment and strive to create an atmosphere that fosters growth and development. As parents, it is essential to consider the environment in which your athlete is training and ask yourself what environment you are willing to tolerate for your young athlete.
