Maximizing Speed through Relative Force Production: The Bio-Dynamic Athletics Approach

Discover how Bio-Dynamic Athletics and relative force production can enhance an athlete's speed and performance. By optimizing biomechanics and improving explosive power and functional strength training, athletes can increase their relative force production, resulting in greater speed and power on the field or court. This article highlights the expertise of coach Mike Garcia, who has mastered the art of speed training through the Bio-Dynamic Athletics approach.